Chicken Divan

  • Prep 20 min
  • Total 50 min
  • Servings 6

Ingredients

Casserole

  • 2 tablespoons butter or margarine
  • 3 tablespoons Gold Medal™ all-purpose flour
  • 2 teaspoons chicken bouillon granules
  • 2 cups milk
  • 1/2 cup mayonnaise or salad dressing
  • 1 tablespoon Dijon mustard
  • 2 boxes (9 oz each) frozen broccoli spears, thawed, drained
  • 3 cups cubed cooked chicken or turkey
  • 1/2 cup shredded Cheddar cheese (2 oz)

Topping

  • 1/3 cup Progresso™ plain bread crumbs
  • 1 tablespoon butter or margarine, melted

Steps

  • 1
    Heat oven to 350°F. In 2-quart saucepan, melt 2 tablespoons butter over medium heat. Stir in flour and bouillon granules. Gradually stir in milk, cooking and stirring constantly with wire whisk, until mixture boils and thickens. Stir in mayonnaise and mustard until well blended.
  • 2
    In ungreased 12x8-inch (2-quart) glass baking dish, arrange broccoli spears. Top with chicken. Spoon sauce over chicken. Sprinkle with cheese.
  • 3
    In small bowl, mix topping ingredients; sprinkle over top. Bake about 30 minutes or until thoroughly heated.

  • Chopped cooked ham makes a delicious stand-in for the chicken or turkey.

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
270
Total Fat
30g
47%
Saturated Fat
10g
52%
Trans Fat
1/2g
Cholesterol
100mg
33%
Sodium
690mg
29%
Potassium
420mg
12%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
11%
Sugars
7g
Protein
28g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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