Chicken Dijon Shepherd's Pie

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 5

Ingredients

Ingredients

Filling

1
lb boneless skinless chicken breasts, cut into 1/2-inch pieces
1
cup coarsely chopped onions (2 medium)
2
cups frozen mixed vegetables (from 1-lb bag)
1
jar (12 oz) chicken gravy
1/2
cup milk
1
tablespoon Dijon mustard
1/4
teaspoon dried thyme leaves

Topping

1 1/4
cups water
3/4
cup milk
1/4
cup sour cream
1/2
teaspoon garlic salt
2
cups plain mashed potato mix (dry)
Paprika

Directions

Directions

  • 1 Heat oven to 350°F. In 12-inch nonstick skillet, cook chicken and onions, stirring occasionally, until chicken is browned and no longer pink in center.
  • 2 Stir in remaining filling ingredients. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
  • 3 In 2-quart saucepan, heat water to boiling. Remove from heat. Stir in remaining topping ingredients except paprika. Spoon topping over chicken mixture; sprinkle with paprika.
  • 4 Bake uncovered 25 to 30 minutes or until bubbly.

Notes










Tips

Expert Tips

This traditional English casserole is topped with mashed potatoes. Serve chocolate-dipped shortbread cookies for dessert.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
690mg
29%
Potassium
720mg
21%
Total Carbohydrate
35g
12%
Dietary Fiber
5g
22%
Sugars
9g
Protein
28g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.