White Chicken Chili with Corn Chowder

  • Prep 5 min
  • Total 20 min
  • Servings 4

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, finely chopped
  • 1 package (1 lb) boneless skinless chicken breast halves, cut into 1/2-inch pieces
  • Salt and pepper to taste
  • 1 can (18.5 oz) Progresso™ chicken corn chowder soup
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 tablespoon lime juice
  • 2 tablespoons chopped cilantro

Steps

  • 1
    In large 4-quart saucepan, heat oil over medium-high heat until hot. Cook onion and garlic in oil 2 to 3 minutes or until onion begins to turn translucent. Add chicken pieces, salt and pepper. Cook 3 to 5 minutes or until chicken is no longer pink in center.
  • 2
    Reduce heat to medium; stir in soup and beans. Simmer 5 minutes. Remove from heat; stir in lime juice and chopped cilantro.

  • If you’ve got a rotisserie chicken that needs using up or some cooked chicken stashed in the freezer, this is a great place to use it up.
  • This dinner would taste great served alongside a green salad or a side of cornbread. If there’s no time for either, grab your bag of tortilla chips.
  • Top your bowl with a dollop of sour cream and a spoonful of salsa or a handful of cheddar cheese and a sprinkle of green onions. Or all of the above for a super deluxe bowl o’ chili!

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
870mg
36%
Potassium
490mg
14%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
23%
Sugars
4g
Protein
34g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved