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Chicken Chili over Corn Muffins

 36 Ratings
0 Comments
  • Prep Time 20 min
  • Total Time 30 min
  • Servings 6
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Looking for comfort food you can make in 30 minutes? Try this easy chicken chili complete with corn muffins.

Ingredients

Muffins

1
egg
1 1/2
cups Original Bisquick™ mix
3/4
cup yellow cornmeal
1/3
cup sugar
2/3
cup milk
2
tablespoons butter or margarine, melted

Chili

2
cups cut-up cooked chicken
2
cans (15 oz each) spicy chili beans, undrained
1
can (15 oz) tomato sauce
1
can (7 oz) whole kernel corn, drained
1/2
cup shredded Cheddar cheese (2 oz)

Directions

  • 1 Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray or line with paper baking cups. In medium bowl, beat egg slightly. Stir in remaining muffin ingredients just until moistened. Divide batter evenly among muffin cups, filling each about 3/4 full. Bake 15 to 20 minutes or until golden brown.
  • 2 Meanwhile, in 3-quart saucepan, stir together all chili ingredients except cheese. Heat to boiling. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  • 3 For each serving, pour chili over 1 or 2 muffins. Sprinkle with cheese.

Expert Tips

Warm any leftover muffins in the microwave and serve with honey for another meal.

It's easy to make cornbread from the same recipe. Grease an 8-inch square pan with shortening or cooking spray. Make the batter as directed; spread in the pan. Bake 20 to 25 minutes or until golden brown.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
590
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
7g
35%
Trans Fat
1 1/2g
Cholesterol
95mg
32%
Sodium
1980mg
82%
Total Carbohydrate
80g
27%
Dietary Fiber
9g
36%
Sugars
22g
Protein
30g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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