Chicken Burritos

  • Prep Time 20 min
  • Total Time 40 min
  • Servings 10

Ingredients

Ingredients

1
tablespoon vegetable oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1 1/2
cups water
2
teaspoons lime juice
1
cup Old El Paso™ Thick 'n Chunky salsa
1
box Hamburger Helper™ chicken fried rice
1
can (15 oz) black beans, drained, rinsed
1
can (11 oz) Green Giant™ SteamCrisp® Mexicorn® whole kernel corn with red and green peppers, drained
10
Old El Paso™ flour tortillas for burritos (8 inch; from two 11-oz packages)
Sour cream, if desired

Directions

Directions

  • 1 In 10-inch skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 2 Stir in water, lime juice, salsa and contents of sauce mix pouch (from Hamburger Helper box) until blended. Stir in beans, corn and contents of uncooked rice pouch (from Hamburger Helper box); heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes or until rice is tender.
  • 3 Meanwhile, heat tortillas as directed on package.
  • 4 Spoon slightly less than 1 cup chicken mixture down center of each warm tortilla. Top with sour cream. Fold bottom of each tortilla 1 inch over filling. Fold sides in, overlapping to enclose filling. Fold top over sides.

Notes










Tips

Expert Tips

Purchase already-cut chicken for stir-fry to be a step ahead when preparing burritos.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burrito
Calories
310
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
8%
Trans Fat
1g
Cholesterol
25mg
9%
Sodium
870mg
36%
Total Carbohydrate
45g
15%
Dietary Fiber
3g
15%
Sugars
2g
Protein
17g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.