Chicken Bulgur Salad

Hearty bulgur, chicken and Progresso® artichoke hearts make a colorful salad – a tasty dinner ready in just 10 minutes.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

1
cup water
1/2
cup uncooked bulgur
1 1/2
cups cubed cooked chicken breast (about 1/2 lb)
1
can (14 oz) Progresso™ artichoke hearts, drained, coarsely chopped
1
cup finely chopped fresh parsley
1
cup grape tomatoes, cut in half
1/3
cup light Northern Italian dressing with basil and Romano cheese
2
tablespoons fresh lemon juice

  • 1 In 2-quart saucepan, heat water to boiling; stir in bulgur. Return to boiling; reduce heat. Cover; simmer 8 minutes or until liquid is absorbed. Rinse with cold water; drain well.
  • 2 In large bowl, stir together remaining ingredients. Add bulgur; toss gently to coat.

Expert Tips

Adding freshly squeezed lemon juice to a bottled dressing makes it taste like it was made from scratch.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
,
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Sodium
440mg
440%;
Total Carbohydrate
23g
23%
(Dietary Fiber
4g
4%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.