Chicken Bulgur Salad

Chicken Bulgur Salad

Hearty bulgur, chicken and Progresso® artichoke hearts make a colorful salad – a tasty dinner ready in just 10 minutes.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

serving

1
cup water
1/2
cup uncooked bulgur
1 1/2
cups cubed cooked chicken breast (about 1/2 lb)
1
can (14 oz) Progresso® artichoke hearts, drained, coarsely chopped
1
cup finely chopped fresh parsley
1
cup grape tomatoes, cut in half
1/3
cup light Northern Italian dressing with basil and Romano cheese
2
tablespoons fresh lemon juice
  1. In 2-quart saucepan, heat water to boiling; stir in bulgur. Return to boiling; reduce heat. Cover; simmer 8 minutes or until liquid is absorbed. Rinse with cold water; drain well.
  2. In large bowl, stir together remaining ingredients. Add bulgur; toss gently to coat.
Makes 4 serving (1 1/4 cups)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ingredient Tip
Adding freshly squeezed lemon juice to a bottled dressing makes it taste like it was made from scratch.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • Total Fat 6g
      • (Saturated Fat 1g,),
    • Sodium 440mg;
    • Total Carbohydrate 23g
      • (Dietary Fiber 4g,
    • Protein 21g;
    Percent Daily Value*:
      Exchanges:
      • 1 Starch;
      • 1 Vegetable;
      • 2 Very Lean Meat;
      • 1 Fat;
      Carbohydrate Choices:
      • 1 1/2;
      *Percent Daily Values are based on a 2,000 calorie diet.