Chicken Breast Salad with Sesame Peanut Dressing

Chicken Breast Salad with Sesame Peanut Dressing

Dinner ready this 30 minutes! Enjoy this delicious salad with grilled chicken and baby greens topped with sesame peanut dressing.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

2

servings

Dressing
2
tablespoons creamy peanut butter
1/2
cup toasted sesame oil
1/2
cup apple cider or apple juice
1
tablespoon tamari sauce or soy sauce
1
tablespoon grated gingerroot
2
cloves garlic, finely chopped
1/2
teaspoon grated lemon peel
1/4
teaspoon ground red pepper (cayenne)
2
tablespoons honey
Salad
2
boneless skinless chicken breasts (about 6 oz each)
1/4
teaspoon salt
1/8
teaspoon pepper
6
cups mixed baby greens
  1. Heat gas or charcoal grill. In medium bowl mix all dressing ingredients with whisk; set aside.
  2. Sprinkle chicken with salt and pepper. Place chicken on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Let stand 5 minutes; cut chicken diagonally into 1/2-inch slices.
  3. Divide salad greens between 2 plates. Arrange chicken slices over greens. Drizzle 2 tablespoons dressing over each salad. Serve immediately. Remaining dressing can be saved for another use.
Makes 2 servings (1 chicken breast, 3 cups mixed greens, 2 tablespoons dressing)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 160),
  • Total Fat 17g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 105mg;
  • Sodium 530mg;
  • Total Carbohydrate 11g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 41g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 5 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.