Chicken BLT Sandwiches

Chicken BLT Sandwiches

What could be better than BLTs? Chicken BLTs with the same great goodness and a chicken bonus!

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

sandwiches

2
teaspoons vegetable oil
4
boneless skinless chicken breast halves (1 1/4 pounds)
1/4
cup Thousand Island dressing
4
whole wheat sandwich buns, split
4
lettuce leaves
8
slices tomato
4
slices bacon, cooked, drained and broken in half
  1. Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  2. Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon on bottoms of buns. Top with tops of buns.
Makes 4 sandwiches
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Here’s an easy way to reduce the fat in this recipe: omit the oil and spray a nonstick skillet with cooking spray, use reduced-fat or fat-free dressing, use reduced-calorie and reduced-fat buns (often labeled “light”) and turkey bacon.
Special Touch
Experiment with breads for this yummy sandwich. Try sliced peasant breads baked with onion and herbs for an added flavor bonus!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 355
    • (Calories from Fat 155 ),
  • Total Fat 16 g
    • (Saturated Fat 4 g,),
  • Cholesterol 80 mg;
  • Sodium 520 mg;
  • Total Carbohydrate 20 g
    • (Dietary Fiber 3 g,
  • Protein 33 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Vegetable;
    • 4 Very Lean Meat;
    • 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.