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Chicken BLT Sandwiches

What could be better than BLTs? Chicken BLTs with the same great goodness and a chicken bonus!

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( 74 Ratings)

74 Ratings

5 Stars 45%

4 Stars 28%

3 Stars

2 Stars

1 Stars 20%

Member Reviews ( 22 )

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Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

2: teaspoons vegetable oil

4: boneless skinless chicken breast halves (1 1/4 pounds)

1/4: cup Thousand Island dressing

4: whole wheat sandwich buns, split

4: lettuce leaves

8: slices tomato

4: slices bacon, cooked, drained and broken in half

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Directions

1 Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
2 Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon on bottoms of buns. Top with tops of buns.

EXPERT TIPS

Expert Tips

Here’s an easy way to reduce the fat in this recipe: omit the oil and spray a nonstick skillet with cooking spray, use reduced-fat or fat-free dressing, use reduced-calorie and reduced-fat buns (often labeled “light”) and turkey bacon.

Experiment with breads for this yummy sandwich. Try sliced peasant breads baked with onion and herbs for an added flavor bonus!

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 355
Calories from Fat: 155 ),

% Daily Value

Total Fat: 16 g; 16 %
(Saturated Fat 4 g, 4 % ),
Cholesterol: 80 mg; 80 %;
Sodium: 520 mg; 520 %;
Total Carbohydrate: 20 g; 20 %
(Dietary Fiber 3 g 3 % ),
Protein: 33 g; 33 %

% Daily Value*:

Vitamin A: 12%;
Vitamin C: 8%;
Calcium: 6%;
Iron: 14%;

Exchanges:

1 Starch; 1 Vegetable; 4 Very Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 22 Reviews View All

Posted 8/11/2009 2:29:46 PM REPORT ABUSE asprofile20 said:

Rating:

Great Tasting!

This reply was: Helpful Inspiring

Posted 7/16/2009 11:00:13 AM REPORT ABUSE Phedella Bradford said:

Rating:

I love this sandwich it has been a long time favorite. I use Mayo or Sandwich spread and I add thin slices of onions to my sandwich. Throw some chips and pickles on the side and you have your self a hit.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:58:42 AM REPORT ABUSE wintermom said:

Rating:

Was looking for something just a bit "more" than plain grilled chicken sandwiches and found this recipe. Everyone loved it and they're already fighting over the leftovers for lunch today!

This reply was: Helpful Inspiring