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Chicken BLT Sandwiches

What could be better than BLTs? Chicken BLTs with the same great goodness and a chicken bonus!

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 (74) 22 Reviews
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  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

2
teaspoons vegetable oil
4
boneless skinless chicken breast halves (1 1/4 pounds)
1/4
cup Thousand Island dressing
4
whole wheat sandwich buns, split
4
lettuce leaves
8
slices tomato
4
slices bacon, cooked, drained and broken in half

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  • 2 Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon on bottoms of buns. Top with tops of buns.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
355
(
Calories from Fat
155 ),
% Daily Value
Total Fat
16 g
16 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
80 mg
80 %;
Sodium
520 mg
520 %;
Total Carbohydrate
20 g
20 %
(Dietary Fiber
3 g
3 %
),
Protein
33 g
33 %
;
% Daily Value*:
Vitamin A
12%;
Vitamin C
8%;
Calcium
6%;
Iron
14%;
Exchanges:
1 Starch; 1 Vegetable; 4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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