Chicken Artichoke Casserole

  • Prep Time 15 min
  • Total Time 50 min
  • Servings 6

Ingredients

Ingredients

1
tablespoon olive oil
1
cup chopped red bell pepper
1/4
cup sliced green onions (4 medium)
3
cups chopped cooked chicken
1
can (14 oz) artichoke hearts in water, drained, chopped
1
container (10 oz) refrigerated reduced-fat Alfredo pasta sauce
1
cup shredded Asiago cheese (4 oz)
1/2
cup reduced-fat mayonnaise
1 1/2
cups Romano cheese croutons (from 5-oz bag), coarsely crushed

Directions

Directions

  • 1 Heat oven to 350°F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 6-inch skillet, heat olive oil over medium heat. Add bell pepper and green onions; cook 2 to 3 minutes, stirring occasionally, until bell pepper and onions start to soften. In large bowl, mix bell pepper mixture and all remaining ingredients except croutons. Spoon into baking dish. Top with croutons.
  • 2 Bake 30 to 35 minutes or until hot and bubbly. If desired, sprinkle with additional sliced green onions.

Notes










Tips

Expert Tips

If refrigerated Alfredo sauce is not available, use about 1 cup of Alfredo sauce from a jar.

Use regular canned artichoke hearts for this recipe, not the marinated ones. Artichoke hearts are available in several sizes. Choose the least expensive, as they are chopped in this recipe.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
Calories from Fat
250
% Daily Value
Total Fat
28g
43%
Saturated Fat
11g
55%
Trans Fat
1g
Cholesterol
105mg
35%
Sodium
890mg
37%
Potassium
520mg
15%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
16%
Sugars
5g
Protein
30g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.