Chicken and Veggies with Bulgur

Chicken and Veggies with Bulgur

Dinner ready in just 25 minutes! This chicken and veggies recipe served with bulgur is easily prepared on stovetop using Progresso® chicken broth.

Prep Time

25

Minutes

Total Time

30

Minutes

Makes

4

servings

2
cups Progresso® chicken broth (from 32-oz carton)
1
cup uncooked bulgur wheat
1/2
teaspoon dried dill weed
1/4
teaspoon garlic salt
1/2
lb boneless skinless chicken breasts, cut into 3/4-inch pieces
2
teaspoons canola oil
2 1/2
cups thinly sliced zucchini or carrots (about 2 medium zucchini or 5 medium carrots)
1
medium onion, cut in half lengthwise, then cut crosswise into thin slices
  1. In 1 1/2-quart saucepan, heat broth to boiling. Stir in bulgur, dill weed and garlic salt. Reduce heat to low; cover and simmer 20 to 25 minutes or until bulgur is tender. Remove from heat.
  2. Meanwhile, spray 10-inch skillet with cooking spray; heat over medium-high heat. Add chicken; cook about 4 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; keep warm.
  3. Add oil to skillet; rotate skillet to coat with oil. Add zucchini and onion; cook about 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender. Stir in chicken. Toss with cooked bulgur.
Makes 4 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
Bulgur wheat is a great grain to serve for a weeknight dinner because it cooks in only 20 minutes.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 620mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 7g,
    • Sugars 3g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.