ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Chicken and Vegetable Salad

Grill chicken and veggies flavored with vinaigrette dressing to make this hearty salad for dinner – ready in 25 minutes.

CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
lb uncooked thin sliced chicken breasts
7
tablespoons reduced-fat balsamic vinaigrette dressing
1
medium zucchini (8 oz), cut lengthwise in half
1
medium red onion, cut into 1/4-inch slices
4
plum (Roma) tomatoes, cut in half
6
cups torn arugula
1/2
cup crumbled feta cheese (2 oz)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat gas or charcoal grill. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack. Place chicken, zucchini and onion on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until chicken is no longer pink in center and vegetables are tender. Add tomato halves to grill for last 4 minutes of cooking.
  • 2 Remove chicken and vegetables from grill to cutting board. Cut chicken crosswise into thin slices; coarsely chop vegetables.
  • 3 In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing. Add arugula and cheese; toss gently. Serve immediately.
Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
,
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
),
Sodium
630mg
630%;
Total Carbohydrate
14g
14%
(Dietary Fiber
2g
2%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Other Carbohydrate; 1 1/2 Vegetable; 3 Very Lean Meat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
Save Money on Your Favorite Brands
When You Buy ONE Betty Crocker™ Hershey's™, Heath™, Almond Joy™, OR Reese's™ Premium Cupcake, Cookie OR Bar Mix OR Premium
when you buy any TWO BOXES Cheerios™ cereals listed: Frosted Cheerios™ • Apple Cinnamon Cheerios™ • Banana
when you buy ONE BOX Reese’s® Puffs® cereal
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close