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Chicken and Vegetable Alfredo

Creamy prepared Alfredo sauce turns a cornucopia of frozen vegetables and time-saving cooked chicken into a simple casserole.

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( 11 Ratings)

11 Ratings

5 Stars

4 Stars

3 Stars 27%

2 Stars 18%

1 Stars 36%

Member Reviews ( 2 )

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Prep Time 15 min
Total Time 40 min
Servings 6

Ingredients

1: bag (19 oz) Green Giant® frozen broccoli & carrots with garlic & herbs

1: cup all-purpose flour

1/4: cup grated Parmesan cheese

1/3: cup cold butter or margarine, cut into small pieces

1: egg, slightly beaten

1 1/2: cups cubed cooked chicken

1: jar (16 oz) four-cheese Alfredo pasta sauce

1: can (15.25 oz) Green Giant® whole kernel sweet corn, drained

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Directions

1 Heat oven to 375°F. In large microwavable bowl, microwave broccoli & carrot mixture as directed on package, using minimum cook time.
2 Meanwhile, in small bowl, mix flour, Parmesan cheese, butter and egg with pastry blender or fork until crumbly. Set aside.
3 To hot vegetables in large bowl, add chicken, pasta sauce and corn. Stir gently to combine. Pour into ungreased 2-quart casserole or 9-inch deep-dish glass pie plate. Sprinkle with crumbly mixture.
4 Bake 20 to 25 minutes or until topping is golden brown.

EXPERT TIPS

Expert Tips

Two cans (5 oz each) tuna in water, drained and flaked, can be used in place of the chicken.

Alfredo sauce comes in different flavor varieties. Experiment to find your favorite.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 610
Calories from Fat: 350),

% Daily Value

Total Fat: 39g; 39%
(Saturated Fat 23g, 23% Trans Fat 1 1/2g 1 1/2% ),
Cholesterol: 170mg; 170%;
Sodium: 830mg; 830%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 20%;
Calcium: 25%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 4/15/2012 4:08:03 PM REPORT ABUSE mrsjamesdean44 said:

Rating:

This was good and smelled great cooking. I omitted the chicken due to a vegetarian and used gluten free flour. I also put it on top of gluten free fettuccine noodles. Easy and tasty!

This reply was: Helpful Inspiring