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Chicken and Strawberry-Spinach Salad

Bright greens and red strawberries come together in a whirlwind of color and flavor in this main-dish salad.

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( 9 Ratings)

9 Ratings

5 Stars 44%

4 Stars 22%

3 Stars

2 Stars 22%

1 Stars 11%

Member Reviews ( 1 )

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

Strawberry Dressing

3: tablespoons apple juice

2: tablespoons strawberry spreadable fruit

2: tablespoons balsamic vinegar

Salad

1: lb boneless skinless chicken breasts

8: cups bite-size pieces spinach

1: cup strawberries, stems removed and strawberries cut in half

1/4: cup crumbled Gorgonzola cheese (1 oz)

1/4: cup chopped walnuts

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Directions

1 In small bowl, mix all dressing ingredients until blended; set aside.
2 Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove chicken to cutting board.
3 Add dressing to skillet; stir to loosen any pan drippings.
4 Cut chicken into slices. Among 4 plates, divide spinach. Top with chicken, strawberries and cheese. Drizzle with dressing. Sprinkle with walnuts.

EXPERT TIPS

Expert Tips

An Italian ingredient, balsamic vinegar is made from white Trebbiano grape juice. This vinegar's dark color and pungent flavor develops while it ages in wooden barrels. Balsamic vinegar is fat free and imparts an intense, sweet flavor to food. Use it to jazz up low-fat recipes.

No balsamic vinegar? Yes, you can use other vinegars; just expect a different flavor.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 210mg; 210%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 3g 3% Sugars 9g 9% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 70%;
Calcium: 15%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/2/2011 4:42:29 PM REPORT ABUSE jatnj said:

Rating:

I just made this for dinner and it was fabulous. I marinated the chicken in a Baja citrus marinade for about and hour and then grilled it on the BBQ. I added some portobello mushroom slices that brushed with some balsamic vinegar before putting on the grill as well. I threw in a side of warm cornbread, and I'm officially in heaven.

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