Chicken and Sausage Gumbo with Corn Dumplings

  • Prep Time 20 min
  • Total Time 40 min
  • Servings 4

Ingredients

Ingredients

2
teaspoons butter or margarine
4
boneless skinless chicken breasts (about 1 1/4 lb)
2
cans (19 oz each) Progresso™ Traditional chicken & sausage gumbo soup
1
pouch (6.5 oz) Betty Crocker™ cornbread & muffin mix
2
tablespoons milk
1
tablespoon butter or margarine, softened
1
egg

Directions

Directions

  • 1 In 12-inch nonstick skillet, melt 2 teaspoons butter over medium-high heat. Add chicken; cook 5 to 6 minutes, turning once, until evenly browned. Pour soup over chicken; heat to boiling. Reduce heat to low; move chicken to one side of skillet.
  • 2 In medium bowl, mix cornbread mix, milk, 1 tablespoon butter and egg until well mixed. Drop batter by 8 rounded tablespoonfuls onto hot soup mixture.
  • 3 Cover; cook over low heat 18 to 22 minutes or until toothpick inserted in center of dumplings comes out clean.

Notes










Tips

Expert Tips

Like heat? Add a few drops of red pepper sauce.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
540
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
170mg
56%
Sodium
1420mg
59%
Potassium
310mg
9%
Total Carbohydrate
56g
19%
Dietary Fiber
1g
4%
Sugars
12g
Protein
42g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.