Chicken and Sausage Gumbo with Corn Dumplings

Progresso® gumbo soup takes the guesswork out of making gumbo that's topped with melt-in-your-mouth dumplings. Did you say comfort food?

  • Prep Time 20 min
  • Total Time 40 min
  • Servings 4

Ingredients

2
teaspoons butter or margarine
4
boneless skinless chicken breasts (about 1 1/4 lb)
2
cans (19 oz each) Progresso™ Traditional chicken & sausage gumbo soup
1
pouch (6.5 oz) Betty Crocker™ cornbread & muffin mix
2
tablespoons milk
1
tablespoon butter or margarine, softened
1
egg

  • 1 In 12-inch nonstick skillet, melt 2 teaspoons butter over medium-high heat. Add chicken; cook 5 to 6 minutes, turning once, until evenly browned. Pour soup over chicken; heat to boiling. Reduce heat to low; move chicken to one side of skillet.
  • 2 In medium bowl, mix cornbread mix, milk, 1 tablespoon butter and egg until well mixed. Drop batter by 8 rounded tablespoonfuls onto hot soup mixture.
  • 3 Cover; cook over low heat 18 to 22 minutes or until toothpick inserted in center of dumplings comes out clean.

Expert Tips

Like heat? Add a few drops of red pepper sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
540
(
Calories from Fat
150),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
170mg
170%;
Sodium
1420mg
1420%;
Total Carbohydrate
56g
56%
(Dietary Fiber
1g
1%
  Sugars
12g
12%
),
Protein
42g
42%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
4%;
Calcium
6%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.