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Chicken and Peppery Dumplings

 6 Ratings
0 Comments
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4
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From Betty's Soul Food Collection... Leftover chicken goes right into five-star status when you stir it into a hearty soup along with scrumptious dumplings and veggies.

Ingredients

1 1/2
cups milk
3/4
cup frozen sweet peas
3/4
cup frozen sliced or diced carrots
1
cup cut-up cooked chicken (about 5 oz)
1
can (10 3/4 oz) condensed cream of chicken and mushroom soup
1
cup Original Bisquick™ mix
1/3
cup milk
1/2
teaspoon pepper
Chopped fresh parsley, if desired

Directions

  • 1 In 3-quart saucepan, heat 1 1/2 cups milk, the peas, carrots, chicken and soup to boiling.
  • 2 In medium bowl, stir Bisquick mix, 1/3 cup milk and the pepper just until moistened. Drop dough by 8 spoonfuls onto boiling chicken mixture; reduce heat to low.
  • 3 Cook uncovered 10 minutes. Cover and cook 10 minutes longer. To serve, sprinkle with parsley.

Expert Tips

For best results, spoon Bisquick mix into a dry-ingredient measuring cup, then level with a knife. Do not tap cup or pack mix. DO NOT SIFT.

To keep Bisquick mix fresh longer, refrigerate after opening.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
313.9
Calories from Fat
130
% Daily Value
Total Fat
12.6g
19%
Saturated Fat
4.5g
23%
Trans Fat
1g
Cholesterol
88.6mg
30%
Sodium
711.6mg
30%
Total Carbohydrate
9.7g
3%
Dietary Fiber
0.6g
2%
Sugars
6.6g
Protein
38.1g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
2%
2%
Calcium
16.60%
17%
Iron
12.40%
12%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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