Chicken and Penne Primavera

Looking for a filling pasta recipe for dinner? Then check out this Italian- style cheesy pasta and chicken breasts dish that’s made easily on a stove top in just 30 minutes!

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1 1/2: cups uncooked penne or mostaccioli pasta (5 1/4 oz)

2: teaspoons olive oil

1: lb boneless skinless chicken breasts, cut into 1-inch pieces

1: cup sliced zucchini

1: cup sliced yellow summer squash

1: cup cut (2 inch) fresh asparagus spears

1/2: cup reduced-fat Italian dressing

1/4: cup chopped fresh basil leaves

1/3: cup shredded Parmesan cheese (1 1/3 oz)

: Coarsely ground black pepper, if desired

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Directions

1 Cook and drain pasta as directed on package, omitting salt.
2 Meanwhile, in 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook about 5 minutes, stirring occasionally, until brown on outside and no longer pink in center.
3 Stir in zucchini, squash and asparagus. Cook about 5 minutes, stirring occasionally, until vegetables are crisp-tender.
4 Stir pasta into chicken mixture. Stir in dressing and basil; cook until thoroughly heated. Sprinkle with cheese and pepper.

EXPERT TIPS

Expert Tips

Primavera is all about vegetables! To save time, you can slice all the vegetables ahead of time and refrigerate up to 3 hours before you use them.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 130),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 610mg; 610%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 10%;
Calcium: 15%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;