Chicken and Pastina Soup

  • Prep 30 min
  • Total 45 min
  • Servings 10

Ingredients

  • 2 lb boneless skinless chicken breasts
  • 2 cartons (32 oz) Progresso™ Classic Chicken Broth
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion (1 medium)
  • 1/2 cup diced carrot (1 medium)
  • 1/2 cup diced celery (1 medium stalk)
  • 1 cup Muir Glen™ Organic Crushed Tomatoes with Basil (from 28-oz can)
  • 1/2 teaspoon gray salt or sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 dried bay leaf
  • 1 cup uncooked acini di pepe pasta or other small round pasta (8 oz)
  • 2 cups chopped, lightly packed mustard greens, spinach, Swiss chard or other greens
  • 1/3 cup shredded Parmesan cheese

Steps

  • 1
    Place chicken in 12-inch skillet. Add 1 carton of the broth. Heat to boiling. Reduce heat; cover and simmer 20 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  • 2
    Meanwhile, in 5-quart stockpot, heat oil over medium heat. Add onion, carrot and celery; cook 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3
    Drain chicken, reserving broth; set chicken aside. Strain broth; add to vegetables. Stir remaining carton of broth, the tomatoes, salt, pepper and bay leaf into stockpot. Heat to boiling. Stir in pasta. Reduce heat; cover and simmer 15 minutes.
  • 4
    Shred or cut chicken into bite-size pieces; add to soup. Stir in greens just until wilted. Remove bay leaf. Serve with a sprinkle of additional freshly ground pepper and the cheese.

  • Using a fine mesh strainer to strain the broth after cooking the chicken will yield a clearer broth.
  • Refrigerate any leftovers in shallow containers so it cools down rapidly. Once completely cooled, cover tightly. Soup can be kept in the refrigerator up to 3 days.
  • To shred the chicken, use two forks or your fingers to gently pull the meat apart into bite-size pieces.

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
950mg
40%
Potassium
330mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
9%
Sugars
3g
Protein
28g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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