WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Chicken and Pasta with Creamy Basil Sauce

Lighten up with a creamy chicken dinner made with All Natural Fat Free plain yogurt.

Save and Share

false

( 13 Ratings)

13 Ratings

5 Stars 15%

4 Stars 31%

3 Stars 15%

2 Stars 15%

1 Stars 23%

Member Reviews ( 8 )

5a6ae549-8a1a-4bb8-a9d1-3ddf4ac97f76

Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

3: cups uncooked bow-tie (farfalle) pasta

2: cups fresh broccoli florets

1: tablespoon canola oil

1: lb boneless skinless chicken breasts, cut into 1-inch pieces

1/2: teaspoon garlic-pepper blend

1: cup Progresso® chicken broth (from 32-oz carton)

1: tablespoon cornstarch

1: teaspoon sugar

1: small red bell pepper, chopped

3/4: cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)

3: to 4 tablespoons chopped fresh basil leaves or 1 teaspoon dried basil

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Cook pasta as directed on package, adding broccoli during last 4 minutes of cook time; drain.
2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with garlic-pepper. Cook about 3 minutes, stirring occasionally, until chicken is no longer pink in center.
3 In small bowl, mix chicken broth, cornstarch and sugar. Add to skillet with bell pepper. Cook about 3 minutes or until sauce is thickened. Stir in pasta, yogurt and basil. Heat over low heat just until hot (do not boil).

EXPERT TIPS

Expert Tips

Use frozen Green Giant® broccoli for the fresh.

Look for packages of pre-cut chicken in the meat department.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 640
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 760mg; 760%;
Total Carbohydrate: 93g; 93%
(Dietary Fiber 6g 6% Sugars 7g 7% ),
Protein: 45g; 45%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 50%;
Calcium: 10%;
Iron: 25%;

Exchanges:

5 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 8 Reviews View All

Posted 3/27/2012 7:33:15 PM REPORT ABUSE ekfulcomer said:

Rating:

Won't make this recipe again. It looked so pretty in the picture, so was very disappointed because it didn't have enough flavor. I wish I had read the reviews before I made it

This reply was: Helpful Inspiring