Chicken and Pasta with Creamy Basil Sauce

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

3
cups uncooked bow-tie (farfalle) pasta
2
cups fresh broccoli florets
1
tablespoon canola oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2
teaspoon garlic-pepper blend
1
cup Progresso™ chicken broth (from 32-oz carton)
1
tablespoon cornstarch
1
teaspoon sugar
1
small red bell pepper, chopped
3/4
cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
3
to 4 tablespoons chopped fresh basil leaves or 1 teaspoon dried basil

Directions

Directions

  • 1 Cook pasta as directed on package, adding broccoli during last 4 minutes of cook time; drain.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with garlic-pepper. Cook about 3 minutes, stirring occasionally, until chicken is no longer pink in center.
  • 3 In small bowl, mix chicken broth, cornstarch and sugar. Add to skillet with bell pepper. Cook about 3 minutes or until sauce is thickened. Stir in pasta, yogurt and basil. Heat over low heat just until hot (do not boil).

Notes










Tips

Expert Tips

Look for packages of pre-cut chicken in the meat department.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
640
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
760mg
32%
Potassium
600mg
17%
Total Carbohydrate
93g
31%
Dietary Fiber
6g
26%
Sugars
7g
Protein
45g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
5 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.