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Steps
1
Cook and drain pasta as directed on package.
2
Spray 12-inch skillet with cooking spray; heat over medium heat. Cook asparagus, onions and 1 cup of the broth in skillet 5 to 7 minutes, stirring occasionally, until liquid has evaporated.
3
Add chicken; stir-fry about 5 minutes to heat through.
4
Stir in remaining 1/2 cup broth, the basil, tomatoes, pepper and pasta. Cook about 2 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese.
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If you'd like to serve six, this is an easy recipe to stretch. Add more veggies, like broccoli flowerets or sliced carrots, and more pasta, too. For interest, use a different shape or color of pasta.
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Nutrition Facts
Serving Size:1 serving
Calories
290
Calories from Fat
45
Total Fat
5g
Saturated Fat
1g
Cholesterol
70mg
Sodium
510mg
Total Carbohydrate
31g
Dietary Fiber
3g
Protein
33g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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