Chicken and Pasta Stir-Fry

Enjoy this tasty stir-fry made with chicken and pasta – ready for dinner in 30 minutes.

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

2
cups uncooked farfalle (bow-tie) pasta (4 ounces)
1
pound asparagus, cut into 2-inch pieces (3 cups)
2
medium onions, sliced
1 1/2
cups ready-to-serve chicken broth
2
cups cubed chicken
3
tablespoons chopped fresh or 1 tablespoon dried basil leaves
3
tablespoons chopped sun-dried tomatoes (not oil-packed)
1/4
teaspoon pepper
Freshly grated Parmesan cheese, if desired

  • 1 Cook and drain pasta as directed on package.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium heat. Cook asparagus, onions and 1 cup of the broth in skillet 5 to 7 minutes, stirring occasionally, until liquid has evaporated.
  • 3 Add chicken; stir-fry about 5 minutes to heat through.
  • 4 Stir in remaining 1/2 cup broth, the basil, tomatoes, pepper and pasta. Cook about 2 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese.

Expert Tips

If you'd like to serve six, this is an easy recipe to stretch. Add more veggies, like broccoli flowerets or sliced carrots, and more pasta, too. For interest, use a different shape or color of pasta.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
290
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
70mg
70%;
Sodium
510mg
510%;
Total Carbohydrate
31g
31%
(Dietary Fiber
3g
3%
),
Protein
33g
33%
;
% Daily Value*:
Iron
16%;
Exchanges:
2 Starch; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.