Chicken and Pasta Fresca

Looking for a hearty dinner? Then check out this cheesy pasta and chicken recipe that is ready in 20 minutes – perfect if you love an Italian cuisine.

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

3: cups uncooked gemelli or rotini pasta (8 oz)

1: tablespoon olive oil

1: medium onion, chopped (1/2 cup)

1/2: cup balsamic vinaigrette dressing

2: large tomatoes, chopped (2 cups)

2: cups chopped deli rotisserie chicken (from 2 lb-chicken)

1: bag (6 oz) fresh baby spinach leaves

1/2: cup crumbled feta cheese (2 oz)

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Directions

1 Cook and drain pasta as directed on package.
2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring frequently. Add dressing, tomatoes and chicken. Cook 2 to 3 minutes, stirring occasionally, until hot. Stir in spinach; cook 1 to 2 minutes or until spinach starts to wilt.
3 In large serving bowl, toss pasta with chicken mixture. Top with cheese.

EXPERT TIPS

Expert Tips

For Mediterranean flair, stir some halved kalamata olives into this pasta dish.

You will get about 3 cups of chicken from a 2-lb rotisserie chicken, so use the leftovers in another recipe.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 600
Calories from Fat: 240),

% Daily Value

Total Fat: 27g; 27%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 760mg; 760%;
Total Carbohydrate: 56g; 56%
(Dietary Fiber 5g 5% Sugars 5g 5% ),
Protein: 33g; 33%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 20%;
Calcium: 15%;
Iron: 25%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;