Chicken and Noodles Skillet

  • Prep 40 min
  • Total 40 min
  • Servings 4

Ingredients

  • 1 tablespoon vegetable oil
  • 1 lb boneless skinless chicken breast halves, cut into bite-size pieces
  • 1 medium onion, chopped (1/2 cup)
  • 1 cup baby-cut carrots, cut lengthwise in half
  • 1 cup Frozen Broccoli Cuts (from 1-lb bag)
  • 1 cup uncooked egg noodles (2 oz)
  • 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 can (10 3/4 oz) condensed cream of chicken soup
  • Chopped fresh parsley, if desired

Steps

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken and onion in oil 6 to 8 minutes, stirring frequently, until browned and onion is just tender.
  • 2
    Stir in remaining ingredients except parsley. Heat to boiling; reduce heat. Cover and simmer 10 minutes. Uncover and simmer 5 to 8 minutes longer, stirring occasionally, until noodles are tender. Sprinkle with parsley.

  • Using one 9-ounce package of frozen diced cooked chicken breasts will reduce the cooking time. Be sure to thaw the chicken first.

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
1080mg
45%
Potassium
550mg
16%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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