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Chicken and Mango Salad in Lettuce Bowl

Give it high marks for presentation! This pretty salad for six is ready to serve in half an hour.

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Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

1: cup Green Giant Select® frozen shoepeg white corn (from 24-oz bag)

1 1/2: cups chopped deli rotisserie chicken (without skin)

1: cup shredded Colby-Monterey Jack cheese blend (4 oz)

1/2: cup chopped red bell pepper

1/2: cup ranch dressing

1: small cucumber, cut in half lengthwise, cut into 1/4-inch slices

1: jar (1 lb 8 oz) refrigerated mango, cut into chunks, or 1 1/2 cups chopped peeled fresh mango (about 2)

1: can (15 oz) Progresso® black beans, drained, rinsed

1: large head Boston or Bibb lettuce, center removed

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Directions

1 Cook corn as directed on bag until crisp-tender. Drain; rinse with cold water to cool.
2 In large bowl, place corn and remaining ingredients except lettuce; toss gently to mix.
3 Place lettuce on serving plate; spoon chicken mixture into lettuce.

EXPERT TIPS

Expert Tips

Avocado would make a nice addition to this recipe. Just chop half of a medium avocado and stir into the chicken mixture. Slice the remaining half of avocado to use as a garnish.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 170),

% Daily Value

Total Fat: 19g; 19%
(Saturated Fat 6g, 6% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 460mg; 460%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 8g 8% Sugars 18g 18% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 140%;
Calcium: 20%;
Iron: 15%;

Exchanges:

2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 8/11/2011 10:49:22 AM REPORT ABUSE thankstomydaughter said:

Rating:

This was very different(beans, cucumbers, mango) but very good. What a wonderful way to use left over chicken. I used creamy caesar dressing instead of ranch. Left-overs are good but the salad looks a little grey.

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