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Chicken and Green Beans with Rice

This beany chicken and rice recipe is easily baked and is ready for dinner in just an hour.

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( 2 Ratings)

2 Ratings

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Prep Time 10 min
Total Time 60 min
Servings 6

Ingredients

2: cups cut-up cooked chicken

2: cups cooked rice

1/2: teaspoon salt

1/4: teaspoon pepper

2: medium stalks celery, sliced (1 cup)

1: medium onion, chopped (1/2 cup)

1: can (14 1/2 ounces) chicken broth

1: package (9 or 10 ounces) frozen cut green or yellow wax beans, thawed

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Directions

1 Heat oven to 350º. Butter 2-quart casserole. Mix all ingredients in casserole.
2 Cover and bake 45 to 50 minutes or until beans are tender.

EXPERT TIPS

Expert Tips

Pat Y. Shares her Recipe "I was told that drinking water with your meal will help settle your food, and it worked for me! Reliable recipes such as this one also helped me."

High in vitamin A; low fiber

If you're looking for low-fiber, low-residue options after surgery, omit the celery and onion and cut the green bean amount in half for a simple casserole that can bring you comfort.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 175
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% ),
Cholesterol: 40mg; 40%;
Sodium: 560mg; 560%;
Total Carbohydrate: 20g; 20%
(Dietary Fiber 2g 2% ),
Protein: 17g; 17%

% Daily Value*:

Exchanges:

1 Starch; 1 Vegetable; 2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/17/2010 4:16:15 PM REPORT ABUSE MamaMerritts said:

Rating:

I really loved my final product of this recipe. It is a great idea, but I made a substitution. My husband is picky about things being dry and I was a little concerned that it would be. I did not use the chicken broth but instead used 98% fat free cream of chicken and cream of celery. It was amazing!!! I also cut the green beans in half and just put them on the top of the casserole to make them more tender when cooked. My husband, who doesn't usually like chicken, loved it and asked me to make it again within a week! Yeah for happy husbands!!! :)

This reply was: Helpful Inspiring