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Prep 10min
Total60min
Servings6
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Ingredients
2
cups cut-up cooked chicken
2
cups cooked rice
1/2
teaspoon salt
1/4
teaspoon pepper
2
medium stalks celery, sliced (1 cup)
1
medium onion, chopped (1/2 cup)
1
can (14 1/2 ounces) chicken broth
1
package (9 or 10 ounces) frozen cut green or yellow wax beans, thawed
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Steps
1
Heat oven to 350°. Butter 2-quart casserole. Mix all ingredients in casserole.
2
Cover and bake 45 to 50 minutes or until beans are tender.
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Pat Y. Shares her Recipe "I was told that drinking water with your meal will help settle your food, and it worked for me! Reliable recipes such as this one also helped me."
High in vitamin A; low fiber
If you're looking for low-fiber, low-residue options after surgery, omit the celery and
onion and cut the green bean amount in half for a simple casserole that can bring
you comfort.
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Nutrition Facts
Serving Size:1 Serving
Calories
175
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
40mg
Sodium
560mg
Potassium
310mg
Total Carbohydrate
20g
Dietary Fiber
2g
Protein
17g
% Daily Value*:
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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