Chicken and Green Beans with Rice

This beany chicken and rice recipe is easily baked and is ready for dinner in just an hour.

  • Prep Time 10 min
  • Total Time 60 min
  • Servings 6

2
cups cut-up cooked chicken
2
cups cooked rice
1/2
teaspoon salt
1/4
teaspoon pepper
2
medium stalks celery, sliced (1 cup)
1
medium onion, chopped (1/2 cup)
1
can (14 1/2 ounces) chicken broth
1
package (9 or 10 ounces) frozen cut green or yellow wax beans, thawed

  • 1 Heat oven to 350º. Butter 2-quart casserole. Mix all ingredients in casserole.
  • 2 Cover and bake 45 to 50 minutes or until beans are tender.

Expert Tips

Pat Y. Shares her Recipe "I was told that drinking water with your meal will help settle your food, and it worked for me! Reliable recipes such as this one also helped me."

High in vitamin A; low fiber

If you're looking for low-fiber, low-residue options after surgery, omit the celery and onion and cut the green bean amount in half for a simple casserole that can bring you comfort.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
175
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
40mg
40%;
Sodium
560mg
560%;
Total Carbohydrate
20g
20%
(Dietary Fiber
2g
2%
),
Protein
17g
17%
;
% Daily Value*:
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.