Chicken and Fruit Tossed Salad

Looking for a fast dinner? Then check out this Italian-style chicken and fruit salad – a juicy meal that can be tossed up in just 10 minutes!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

1
bag (10 ounces) salad mix
2 1/2
cups cubed cooked chicken
1
package (6 ounces) diced dried fruits and raisins (about 1 1/4 cups)
1
medium stalk celery, sliced (1/2 cup)
1/2
cup fat-free sweet-spicy French dressing
  • 1 Place salad mix, chicken, dried fruits and celery in large bowl.

Expert Tips

Although any assortment of greens will taste great in this salad, the slightly bitter tang of an Italian-style mix with romaine and radicchio is especially nice with the chicken, dried fruit and subtly sweet French dressing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
200
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
50mg
50%;
Sodium
270mg
270%;
Total Carbohydrate
26g
26%
(Dietary Fiber
3g
3%
),
Protein
18g
18%
;
% Daily Value*:
Iron
10%;
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.