Chicken and Corn Tostadas with Salsa Verde

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10

Ingredients

Ingredients

1
bag (24 oz) Green Giant™ Steamers™ Value Size Niblets® frozen corn & butter sauce
1
can (15 oz) Progresso™ pinto beans, drained, rinsed
1 1/2
cups shredded deli rotisserie chicken
1
cup salsa verde
1
tablespoon chipotle sauce (from can of chipotle chiles with adobo sauce)
10
Old El Paso™ tostada shells (from 4.5-oz box)
3/4
cup crumbled cotija cheese (3 oz)
2
tablespoons chopped fresh cilantro

Directions

Directions

  • 1 Cook frozen corn as directed on bag; cool.
  • 2 In large bowl, mix corn, beans, chicken, salsa verde and chipotle sauce. Spoon about 1/2 cup mixture on each tostada shell.
  • 3 Top each with cheese and cilantro.

Notes










Tips

Expert Tips

Cotija cheese is similar to feta--crumbly but not as salty.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tostada
Calories
270
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
570mg
24%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
20%
Sugars
4g
Protein
14g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.