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Chicken and Broccoli Stir-Fry

You can measure and organize all the ingredients for this dish the night before serving. When you get home, toss this tempting stir-fry when the family is together.

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( 53 Ratings)

53 Ratings

5 Stars 57%

4 Stars 36%

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Member Reviews ( 17 )

2c033f8c-1d7e-4d62-995a-43dd27ab9b74

Prep Time 15 min
Total Time 28 min
Servings 4

Ingredients

1: pound boneless skinless chicken breast, cut into 1-inch pieces

2: garlic cloves, finely chopped

2: teaspoons finely chopped gingerroot

1: medium onion, cut into thin wedges

1: cup baby-cut carrot, cut lengthwise in half

1: cup Progresso® chicken broth (from 32-ounce carton)

3: tablespoons soy sauce

2: teaspoons sugar

2: cups broccoli flowerets

1: cup sliced fresh mushrooms (3 ounces)

1/2: cup diced red bell pepper

2: teaspoons cornstarch

1: cup hot cooked Chinese plain noodles

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Directions

1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
2 Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
3 Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
4 Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

EXPERT TIPS

Expert Tips

Garnish with chopped cashews or sliced almonds.

You can use 4 to 5 cups of your favorite fresh vegetables from the salad bar for the vegetable combination. Or use a package of precut stir-fry vegetables available in the produce department.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 45 ),

% Daily Value

Total Fat: 5 g; 5 %
(Saturated Fat 1 g, 1 % ),
Cholesterol: 70 mg; 70 %;
Sodium: 1030 mg; 1030 %;
Total Carbohydrate: 27 g; 27 %
(Dietary Fiber 4 g 4 % ),
Protein: 31 g; 31 %

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 62%;
Calcium: 6%;
Iron: 14%;

Exchanges:

1 Starch; 2 Vegetable; 3 1/2 High-Fat Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 17 Reviews View All

Posted 3/4/2013 9:02:17 PM REPORT ABUSE Annette28 said:

Rating:

Made this, less the mushrooms and it was great. Love cooking with fresh ingredients! Thank you for a great recipe. Will definitely make this again.

This reply was: Helpful Inspiring

Posted 10/23/2012 8:59:31 PM REPORT ABUSE yve33 said:

Rating:

Imade this without a couple of ingredients also. I missed the ginger root. How many people have that on hand. It came out very good anyway. Thanks for the receipe.

This reply was: Helpful Inspiring

Posted 10/11/2012 8:19:59 PM REPORT ABUSE luisa31 said:

Rating:

I was impressed along with my in-laws. Last minute dinner invite. So I didn't have the ginger root, onion, cornstarch, and it was still a hit. Mother in-law wants recipe (i said family secret lol) I served on top of white rice made w/chicken broth and 1/2 tsp chicken boullion. Yummy!

This reply was: Helpful Inspiring