Chicken and Broccoli Stir-Fry

You can measure and organize all the ingredients for this dish the night before serving. When you get home, toss this tempting stir-fry when the family is together.

  • Prep Time 15 min
  • Total Time 28 min
  • Servings 4

1
pound boneless skinless chicken breast, cut into 1-inch pieces
2
garlic cloves, finely chopped
2
teaspoons finely chopped gingerroot
1
medium onion, cut into thin wedges
1
cup baby-cut carrot, cut lengthwise in half
1
cup Progresso™ chicken broth (from 32-ounce carton)
3
tablespoons soy sauce
2
teaspoons sugar
2
cups broccoli flowerets
1
cup sliced fresh mushrooms (3 ounces)
1/2
cup diced red bell pepper
2
teaspoons cornstarch
1
cup hot cooked Chinese plain noodles

  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
  • 2 Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  • 3 Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • 4 Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

Expert Tips

Garnish with chopped cashews or sliced almonds.

You can use 4 to 5 cups of your favorite fresh vegetables from the salad bar for the vegetable combination. Or use a package of precut stir-fry vegetables available in the produce department.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
45 ),
% Daily Value
Total Fat
5 g
5 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
70 mg
70 %;
Sodium
1030 mg
1030 %;
Total Carbohydrate
27 g
27 %
(Dietary Fiber
4 g
4 %
),
Protein
31 g
31 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
62%;
Calcium
6%;
Iron
14%;
Exchanges:
1 Starch; 2 Vegetable; 3 1/2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.