Chicken and Black Bean Tostadas

Serve tostadas made with Old El Paso® black beans and chicken topped with cheese and tomato - Mexican dinner ready in 20 minutes.

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Prep Time 20 min
Total Time 20 min
Servings 6

Ingredients

1: box (14 oz) Old El Paso® enchilada dinner kit

2: cups chopped or shredded deli rotisserie chicken (from 2-lb chicken)

1: package (8 oz) Old El Paso® seasoned black beans

1/2: cup crumbled queso fresco cheese (2 oz)

1: small tomato, chopped (1/2 cup)

: Fresh cilantro leaves, if desired

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Directions

1 Heat oven to 375°F. Place tortillas (from dinner kit) on large cookie sheet. Spray both sides of tortillas with cooking spray. Bake 5 to 6 minutes, turning once, until lightly browned around edges.
2 Meanwhile, in 2-quart saucepan, mix chicken and black beans. Stir in seasoning mix and two-thirds of the enchilada sauce (from dinner kit). Cook over medium-low heat about 5 minutes, stirring occasionally, until hot.
3 On each tortilla, spread 1/3 cup chicken mixture; top with scant tablespoon of remaining enchilada sauce. Sprinkle with cheese and tomato. Garnish with fresh cilantro leaves. Serve immediately.

EXPERT TIPS

Expert Tips

Rotisserie chicken is a great time-saver. Pick one up from the deli and pull all the meat off—you should get about 4 cups. Freeze it in 2-cup portions.

Queso fresco translates to “fresh cheese.” With a crumbly texture and slightly acidic flavor, it’s great on top of black beans or salads.

Set out all the ingredients and let everyone assemble their own tostada.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 1g 1% ),
Cholesterol: 45mg; 45%;
Sodium: 1310mg; 1310%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 0%;
Calcium: 10%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;