Chicken and Black Bean Burritos

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8

Ingredients

Ingredients

1
box (7.6 oz) Old El Paso™ Spanish rice
1
tablespoon vegetable oil
1
lb boneless skinless chicken breasts, cut into 1/2-inch pieces
1
package (1 oz) Old El Paso™ taco seasoning mix
2/3
cup water
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
medium red bell pepper, chopped (1 cup)
1/3
cup sliced green onions (about 5 medium)
1/2
cup chopped fresh cilantro
1
package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated as directed on package
1 1/2
cups shredded Cheddar cheese, taco-seasoned cheese blend or Mexican cheese blend (6 oz)
Guacamole, Old El Paso™ Thick 'n Chunky salsa and sour cream, if desired

Directions

Directions

  • 1 In 3-quart saucepan, make rice as directed on package, omitting butter.
  • 2 In 10-inch skillet, heat oil over medium-high heat 1 to 2 minutes. Add chicken; cook 3 to 4 minutes, stirring occasionally, until no longer pink in center. Stir in taco seasoning mix and water. Cook 3 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
  • 3 Stir chicken mixture, beans, bell pepper, onions and cilantro into hot rice mixture. If necessary, cook until hot, stirring occasionally.
  • 4 Spoon slightly less than 1 cup chicken mixture down center of each warm tortilla. Top with cheese. Fold bottom of each tortilla 1 inch over filling. Fold in sides, overlapping to enclose filling. Fold top over sides. Serve with guacamole, salsa and sour cream.

Notes










Tips

Expert Tips

Love olives? Toss some sliced ripe olives into the filling.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burrito
Calories
460
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
6g
32%
Trans Fat
1g
Cholesterol
55mg
19%
Sodium
1270mg
53%
Potassium
330mg
9%
Total Carbohydrate
53g
18%
Dietary Fiber
5g
21%
Sugars
3g
Protein
26g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.