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Chicken and Berry Salad

You're 15 minutes away from a delicious chicken dinner salad packed with berries, salad greens and blue cheese.

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( 3 Ratings)

3 Ratings

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Member Reviews ( 3 )

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Prep Time 15 min
Total Time 15 min
Servings 3

Ingredients

1: package (6 oz) refrigerated grilled chicken strips, cut in half if necessary

5: cups bite-size pieces mixed salad greens

1: cup strawberry halves

1/2: cup blueberries

1/2: cup raspberries

1/4: cup honey-roasted peanuts

1/4: cup vinaigrette dressing

2: tablespoons crumbled blue cheese

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Directions

1 In large bowl, toss all ingredients.

EXPERT TIPS

Expert Tips

If you prefer a fruitier flavor, you can use raspberry vinaigrette in place of regular vinaigrette. The salad, however, will have pink overtones.

Summer is a great time to use all the different varieties of garden greens. If you're looking to save time, though, use 5 cups from a purchased bag of torn mixed greens.

Blue cheese lovers will want to add more blue cheese to this salad. Sprinkle crumbled cheese over the top before serving.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 90),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 980mg; 980%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 6g 6% Sugars 12g 12% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 90%;
Vitamin C: 90%;
Calcium: 10%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 10/2/2010 10:52:29 AM REPORT ABUSE AlliTaylor said:

Rating:

This sounds amazing. And really its healthy and thats what we are missing these days so cost is no problem. I went to walmart and bought all of this for $24. Its not that bad and its healthy. Can't get much better than that!

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