Slow-Cooker Chicken and Barley Risotto with Edamame

Slow-Cooker Chicken and Barley Risotto with Edamame

“Time-consuming” come to mind when you hear “risotto?” Not with this simple slow cooker recipe of chicken breasts, barley and green soybeans. Make it your way with the easy variation below.

Prep Time

25

Minutes

Total Time

4:50

Hrs:Mins

Makes

9

servings

1 1/4
lb boneless skinless chicken breasts, cut into 3/4-inch cubes
3
medium onions, chopped (1 1/2 cups)
1 1/4
cups uncooked pearl barley
1/2
cup shredded carrot
2
cloves garlic, finely chopped
1/2
teaspoon salt
1/2
teaspoon dried thyme leaves
1
carton (32 oz) Progresso® chicken broth (4 cups)
1
cup Cascadian Farm® organic frozen shelled edamame (from 10-oz bag), thawed
1/2
cup shredded Parmesan cheese (2 oz)
  1. Spray 4- to 5-quart slow cooker with cooking spray. In slow cooker, mix chicken, onions, barley, carrot, garlic, salt, thyme and 3 cups of the broth.
  2. Cover; cook on Low heat setting 4 to 5 hours.
  3. In 2-cup microwavable measuring cup, microwave remaining 1 cup broth uncovered on High 2 to 3 minutes or until boiling. Stir thawed edamame and boiling broth into chicken mixture in slow cooker.
  4. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until edamame are tender. Stir in cheese.
Makes 9 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Recipe Variation Vegetarian Barley Risotto with Edamame: Omit the chicken and use vegetable broth instead of chicken broth in this health-packed recipe.
Complete the meal with a colorful salad using a variety of greens of different colors and textures.

Nutrition Information:

1 Serving (1 Serving (About 1 Cup))
  • Calories 250
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 690mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 6g,
    • Sugars 2g),
  • Protein 23g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.