Chicken and Avocado with Sweet Pepper Sauce

Chicken and Avocado with Sweet Pepper Sauce

Dinner ready in 20 minutes! Check out this chicken and avocado dish topped with sweet pepper sauce.

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

2

servings

2
skinless boneless chicken breast (about 10 oz)
1/3
cup reduced-sodium chicken broth
1/2
teaspoon garlic powder
1/4
teaspoon pepper
1/2
bell pepper (any color), cut into 1-inch pieces
1/4
cup apricot spreadable fruit, melted
1/4
ripe avocado, sliced
  1. In 10-inch nonstick skillet, heat chicken breast, broth, garlic powder, pepper and bell pepper over medium-high heat to boiling; reduce heat. Cover and simmer about 10 minutes or until juice of chicken is clear when center of thickest part is cut (170° F). Remove chicken; keep warm.
  2. Pour broth mixture into blender; add spreadable fruit. Cover and blend until red peppers are pureed. Slice chicken breasts crosswise. Arrange chicken and avocado slices on plates; top with sweet pepper sauce.
Makes 2 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 170mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 2g,
    • Sugars 21g),
  • Protein 28g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.