Chicken and Avocado with Sweet Pepper Sauce

Dinner ready in 20 minutes! Check out this chicken and avocado dish topped with sweet pepper sauce.

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 2

Ingredients

2
skinless boneless chicken breast (about 10 oz)
1/3
cup reduced-sodium chicken broth
1/2
teaspoon garlic powder
1/4
teaspoon pepper
1/2
bell pepper (any color), cut into 1-inch pieces
1/4
cup apricot spreadable fruit, melted
1/4
ripe avocado, sliced

  • 1 In 10-inch nonstick skillet, heat chicken breast, broth, garlic powder, pepper and bell pepper over medium-high heat to boiling; reduce heat. Cover and simmer about 10 minutes or until juice of chicken is clear when center of thickest part is cut (170° F). Remove chicken; keep warm.
  • 2 Pour broth mixture into blender; add spreadable fruit. Cover and blend until red peppers are pureed. Slice chicken breasts crosswise. Arrange chicken and avocado slices on plates; top with sweet pepper sauce.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
170mg
170%;
Total Carbohydrate
32g
32%
(Dietary Fiber
2g
2%
  Sugars
21g
21%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
35%;
Calcium
4%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.