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Chicken and Avocado with Sweet Pepper Sauce

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  • Prep Time 10 min
  • Total Time 20 min
  • Servings 2
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Dinner ready in 20 minutes! Check out this chicken and avocado dish topped with sweet pepper sauce.

Ingredients

2
skinless boneless chicken breast (about 10 oz)
1/3
cup reduced-sodium chicken broth
1/2
teaspoon garlic powder
1/4
teaspoon pepper
1/2
bell pepper (any color), cut into 1-inch pieces
1/4
cup apricot spreadable fruit, melted
1/4
ripe avocado, sliced

Directions

  • 1 In 10-inch nonstick skillet, heat chicken breast, broth, garlic powder, pepper and bell pepper over medium-high heat to boiling; reduce heat. Cover and simmer about 10 minutes or until juice of chicken is clear when center of thickest part is cut (170° F). Remove chicken; keep warm.
  • 2 Pour broth mixture into blender; add spreadable fruit. Cover and blend until red peppers are pureed. Slice chicken breasts crosswise. Arrange chicken and avocado slices on plates; top with sweet pepper sauce.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
170mg
7%
Potassium
440mg
12%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
9%
Sugars
21g
Protein
28g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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