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Chick Pea, Feta and Orzo Salad

Chick Pea, Feta and Orzo Salad

Progresso® chick peas, veggies and pasta come together to make a hearty main-dish salad – that’s ready in just 15 minutes.

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  • PREP TIME 15 Min
  • TOTAL TIME 15 Min
  • SERVINGS 4

 

1
cup uncooked orzo or rosamarina pasta (6 oz)
4
1/2 teaspoons fresh lemon juice
1
tablespoon extra-virgin olive oil
1/2 cup chopped English (seedless) cucumber
2
tablespoons finely chopped red onion
1
tablespoon chopped fresh thyme leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1
large tomato, chopped (1 cup)
1
can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
1/3 cup crumbled tomato-basil feta cheese
  • 1 Cook pasta as directed on package, omitting salt and oil. Drain and rinse with cold water; drain well.
  • 2 Meanwhile, in medium bowl, stir lemon juice and oil with wire whisk. Stir in cucumber, onion, thyme, 1/4 teaspoon of the salt and the pepper.
  • 3 In large bowl, gently toss tomato and chick peas; stir in pasta, remaining 1/4 teaspoon salt and the cucumber mixture. Add cheese; toss gently.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat nc),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat ncg),
  • Cholesterol ncmg;
  • Sodium 490mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 5g,
    • Sugars ncg),
  • Protein 11g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 3 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • nc Vegetable;
  • nc Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 4/9/2012 6:08:58 PM REPORT ABUSE FannyFarmer said:
Rating:
This was super fast and easy to make. It was tasty, but nothing extraordinaire. Maybe some fresh mint would jazz it up?
This reply was: Helpful  Inspiring
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