ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Become a Member of Betty's Kitchen
Join FREE   |   Subscribe to newsletters   |   Log in
ENDECA_EXCLUDE_END

Chick Pea, Feta and Orzo Salad

Chick Pea, Feta and Orzo Salad

Progresso® chick peas, veggies and pasta come together to make a hearty main-dish salad – that’s ready in just 15 minutes.

false
( 1 Rating)

1 Ratings

5 Stars 0%

4 Stars 100%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
fe66ac95-63e0-412a-bec4-c6b3ed13b6d0
  • PREP TIME 15 Min
  • TOTAL TIME 15 Min
  • SERVINGS 4

 

1
cup uncooked orzo or rosamarina pasta (6 oz)
4
1/2 teaspoons fresh lemon juice
1
tablespoon extra-virgin olive oil
1/2 cup chopped English (seedless) cucumber
2
tablespoons finely chopped red onion
1
tablespoon chopped fresh thyme leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1
large tomato, chopped (1 cup)
1
can (15 oz) Progresso® chick peas (garbanzo beans), drained, rinsed
1/3 cup crumbled tomato-basil feta cheese
  • 1 Cook pasta as directed on package, omitting salt and oil. Drain and rinse with cold water; drain well.
  • 2 Meanwhile, in medium bowl, stir lemon juice and oil with wire whisk. Stir in cucumber, onion, thyme, 1/4 teaspoon of the salt and the pepper.
  • 3 In large bowl, gently toss tomato and chick peas; stir in pasta, remaining 1/4 teaspoon salt and the cucumber mixture. Add cheese; toss gently.
Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • Total Fat 8g
      • (Saturated Fat 1 1/2g,),
    • Sodium 490mg;
    • Total Carbohydrate 47g
      • (Dietary Fiber 5g,
    • Protein 11g;
    Percent Daily Value*:
      Exchanges:
      • 3 Starch;
      • 1 Fat;
      Carbohydrate Choices:
      • 3;
      *Percent Daily Values are based on a 2,000 calorie diet.

      Review & Comments

      Write a Review
      1 - 1 of 1 Reviews View All
      Posted 4/9/2012 6:08:58 PM REPORT ABUSE FannyFarmer said:
      Rating:
      This was super fast and easy to make. It was tasty, but nothing extraordinaire. Maybe some fresh mint would jazz it up?
      This reply was: Helpful  Inspiring
      1 - 1 of 1 Reviews View All
      ENDECA_EXCLUDE_START
      Save Money on Your Favorite Brands
      when you buy TWO any flavor Yoplait® products listed: • Yoplait® Go-GURT® Yogurt • Yoplait® (Void in LA, NJ, ND, NV & TN)
      when you buy any TWO Pillsbury® Crescent Dinner Rolls (excludes Twin Pack)
      when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
      See All Coupons
      ENDECA_EXCLUDE_END
      ENDECA_EXCLUDE_START
      ENDECA_EXCLUDE_END