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Chick Pea and Tomato Curry

Eat meatless with a simple and delicious dish of beans, fire roasted tomatoes and curry that can be on your dinner table in 30 minutes.

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( 35 Ratings)

35 Ratings

5 Stars 69%

4 Stars 17%

3 Stars

2 Stars

1 Stars

Member Reviews ( 19 )

9a688017-52a6-4d71-8d91-4d2824065365

Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

1: tablespoon olive or vegetable oil

1: medium onion, chopped (1/2 cup)

3: cloves garlic, finely chopped

1: tablespoon finely chopped gingerroot

1: tablespoon curry powder

2: cans (15 oz each) chick peas, drained, rinsed

2: cans (14.5 oz each) Muir Glen® organic fire roasted diced tomatoes, undrained

1/2: cup finely chopped fresh cilantro

1: tablespoon fresh lemon juice

1/2: teaspoon coarse salt (kosher or sea salt)

: Hot cooked rice, if desired

: Plain yogurt, if desired

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Directions

1 In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
2 Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
3 Serve over rice; top each serving with yogurt.

EXPERT TIPS

Expert Tips

For the best flavor, look for cilantro that is very green, fresh looking and aromatic.

Serve with Indian flatbread.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 380mg; 380%;
Total Carbohydrate: 42g; 42%
(Dietary Fiber 10g 10% Sugars 5g 5% ),
Protein: 12g; 12%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 15%;
Calcium: 10%;
Iron: 30%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 19 Reviews View All

Posted 1/13/2013 12:45:53 PM REPORT ABUSE bethanp said:

Rating:

This was a really delicious meal and my first time cooking with fresh ginger. My boyfriend, a hardcore carnivore, really loved it and didn't seem to care that it was meatless. I added a bit of extra ginger and a drained can of diced potatoes to make it heartier. I've already made this one multiple times and will keep in my arsenal for when vegetarian friends come by for dinner.

This reply was: Helpful Inspiring

Posted 1/5/2013 11:06:18 PM REPORT ABUSE secondin6 said:

Rating:

great fast meal

This reply was: Helpful Inspiring

Posted 8/11/2012 5:43:20 PM REPORT ABUSE kt011092 said:

Rating:

Fantastic!Super easy and super quick! All of the ingredients are pretty much staples in my house, so that gave it bonus points right away. It tasted wonderful! I only had white rice on hand, but next time I will use jasmine rice. That will make it PERFECT!!

This reply was: Helpful Inspiring