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Chick Pea and Tomato Curry

Eat meatless with a simple and delicious dish of beans, fire roasted tomatoes and curry that can be on your dinner table in 30 minutes.

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
3
cloves garlic, finely chopped
1
tablespoon finely chopped gingerroot
1
tablespoon curry powder
2
cans (15 oz each) chick peas, drained, rinsed
2
cans (14.5 oz each) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/2
cup finely chopped fresh cilantro
1
tablespoon fresh lemon juice
1/2
teaspoon coarse salt (kosher or sea salt)
Hot cooked rice, if desired
Plain yogurt, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
  • 2 Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
  • 3 Serve over rice; top each serving with yogurt.

EXPERT TIPS

Expert Tips

For the best flavor, look for cilantro that is very green, fresh looking and aromatic.

Serve with Indian flatbread.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
380mg
380%;
Total Carbohydrate
42g
42%
(Dietary Fiber
10g
10%
  Sugars
5g
5%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
15%;
Calcium
10%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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