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Gluten Free Chex® School Fuel

Grade this snack A+ for sweet chocolate flavor, extra crunch and easy prep!

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( 34 Ratings)

34 Ratings

5 Stars 71%

4 Stars 18%

3 Stars

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1 Stars

Member Reviews ( 13 )

42a9f550-6d8f-4b18-b433-a994745cc174

Prep Time 10 min
Total Time 50 min
Servings 16

Ingredients

3/4: cup packed brown sugar

6: tablespoons butter or margarine

3: tablespoons light corn syrup

1/4: teaspoon baking soda

4: cups Corn Chex® cereal

4: cups Rice Chex® cereal

1/4: cup semisweet chocolate chips

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Directions

1 Cover cookie sheet with waxed paper. In large microwavable bowl, microwave brown sugar, butter and corn syrup uncovered on High 1 to 2 minutes, stirring after 1 minute, until melted and smooth. Stir in baking soda until dissolved. Stir in cereals.
2 Microwave on High 3 minutes, stirring each minute. Spread on cookie sheet to cool, about 10 minutes. Break into bite-size pieces.
3 In microwavable bowl, microwave chocolate chips uncovered on High about 1 minute 30 seconds or until chocolate can be stirred smooth (bowl will be hot). Drizzle chocolate over snack. Refrigerate about 30 minutes or until chocolate is set. Store in airtight container.

EXPERT TIPS

Expert Tips

Covered paper cups or plastic snack bags make super lunch-bag carriers. Get the kids to sticker or decorate a bunch to keep on hand for occasional welcome surprises.

Pretzel or peanut lovers will want to stir in 1 cup broken pretzels or 1/2 cup honey-roasted peanuts with the cereal.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup

Calories: 160
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 190mg; 190%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 0g 0% Sugars 14g 14% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 25%;

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 13 Reviews View All

Posted 12/2/2010 5:04:09 PM REPORT ABUSE TrishGutz said:

Rating:

GF snacks are a challenge during the holidays this is just great. Thanks for thinking of us with Glutin Issues..

This reply was: Helpful Inspiring

Posted 11/16/2010 12:59:15 AM REPORT ABUSE scarletstage said:

Rating:

There are dairy free, gluten free, sugar free recipies, (you add the substitions you want or don't want by the ingredients you add to any recipie). Get stocked up on some cookbooks, there are many out there with all 3 DF, GF, SF restricted diets. For the choc chips I use enjoy life foods which are dairy free, gluten free, nut free, and many other free's. Check their website for all their allergy friendly products and recipies. Don't give up! You just have to be more proactive in your search for eating with allergies, I have many myself. Good luck!

This reply was: Helpful Inspiring