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Chex® Moroccan Crunch

Celebrate the C’s (cumin, coriander and cinnamon) and the captivating flavor they create in this Chex® snack with the sweetness of fruit and honey.

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Prep Time 10 min
Total Time 1 hr 25 min
Servings 21

Ingredients

1/3: cup butter or margarine

1: teaspoon seasoned salt

1: teaspoon ground cumin

1: teaspoon ground coriander

1/2: teaspoon ground cinnamon

1: teaspoon dried mint leaves, if desired

8: cups Corn Chex®, Rice Chex® or Wheat Chex® cereal (or combination)

2: cups almonds

1: cup chopped dried fruits, currants or raisins

1/4: cup finely chopped crystallized ginger

3: tablespoons honey, if desired

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Directions

1 Heat oven to 250°F.
2 In ungreased large roasting pan, melt butter in oven. Stir in seasonings. Stir in cereal and almonds until evenly coated.
3 Bake 1 hour, stirring every 15 minutes. Stir in dried fruits and ginger. Drizzle with honey. Cool completely, about 15 minutes. Store in airtight container.

EXPERT TIPS

Expert Tips

Use 1 teaspoon curry powder for the cumin, 1 tablespoon dried cilantro leaves for the coriander and 1 tablespoon ground ginger for the crystallized ginger.

Dried fruit mixtures are available chopped and ready for recipes

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup

Calories: 180
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 200mg; 200%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 2%;
Calcium: 8%;
Iron: 25%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 4/11/2007 9:45:56 AM REPORT ABUSE Dee M. said:

Rating:

This was a hit at Christmastime. It was just sweet enough but just spicy enough for all the kids who are young adults now. Not your everyday snack mix!

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