Cornucopia Chex Mix

What better way to represent the corn fields of Iowa than this snack mix made with different kinds of corn? Ready in just 15 minutes, it's perfect for a picnic or party.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 20

Ingredients

5
cups Corn Chex™ cereal
3
cups Bugles® original flavor snacks
2
cups popped popcorn
1
cup crunchy toasted corn kernel nuts
1/4
cup butter
1/4
cup grated Parmesan cheese
1/2
teaspoon seasoned pepper blend or black and red pepper blend

  • 1 In large microwavable bowl, mix cereal, snacks, popcorn and corn kernel nuts.
  • 2 In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Pour over cereal mixture; stir until evenly coated. Stir in cheese and pepper blend until evenly coated.
  • 3 Microwave uncovered on High 4 minutes, stirring every minute. Spread on waxed paper or foil to cool. Store in airtight container.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
170mg
170%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
4%;
Iron
10%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.