Chex® Combo Curry

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8

Ingredients

Ingredients

1
cup Rice Chex™ Cereal
1
cup Wheat Chex™ Cereal
1
cup Corn Chex™ Cereal
1/4
cup butter or margarine
1/2
teaspoon curry powder
1/4
teaspoon cumin
1/2
teaspoon red pepper sauce
1/4
teaspoon crushed red pepper flakes
1
cup cashews
2
tablespoons sesame seeds

Directions

  • 1 Combine cereals in large microwavable bowl. In 2-cup microwavable measuring cup, microwave butter on High 30 to 40 seconds or until melted. Stir in curry powder, cumin, red pepper sauce and pepper flakes. Pour over cereal mixture and stir to distribute thoroughly.
  • 2 Microwave on High 3 minutes, stirring after each minute. Stir in cashews and sesame seeds. Microwave on High an additional 2 minutes, stirring after one minute. Spread on paper towels to cool. Store in airtight container.

Notes










Tips

Expert Tips

To ease the load of last-minute prep, make the mix up to 2 weeks ahead and store in an airtight container.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
220
(
Calories from Fat
140),
% Daily Value
Total Fat
15g
15%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
150mg
150%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
4%;
Iron
30%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.