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    738

Chex™ Breakfast-to-Go

 8 Ratings
6 Comments
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 14
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    738

Designed to be made ahead for those on the go, this cereal, fruit and nut mixture is a delicious medley of crunchy and sweet.

Ingredients

1/4
cup sugar
1/2
teaspoon ground cinnamon
1/3
cup butter or margarine
1
cup Corn Chex™ cereal
1
cup Rice Chex™ cereal
1
cup Wheat Chex™ cereal
1
cup Honey Nut Cheerios™ cereal
3/4
cup toasted sliced almonds
1
cup dried banana chips
1/2
cup dried blueberries or raisins

Directions

  • 1 In small bowl, mix sugar and cinnamon.
  • 2 In large microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  • 3 Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute. Spread on paper towels; cool about 15 minutes. Place in serving bowl; stir in blueberries. Store in airtight container.

Expert Tips

Each Chex® cereal adds its own oven-toasted flavor and special crunch, but you can use any combination of your favorite Chex® cereals.

Layer the mix with your favorite yogurt in a disposable covered container for a parfait-to-go!

Other dried fruit can be substituted—try sweetened dried cranberries or dried apples.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
137.5
Calories from Fat
80
% Daily Value
Total Fat
7.3g
11%
Saturated Fat
3.0g
15%
Trans Fat
0g
Cholesterol
11.6mg
4%
Sodium
70.5mg
3%
Total Carbohydrate
17.9g
6%
Dietary Fiber
2.1g
8%
Sugars
8.6g
Protein
2.2g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
5.70%
6%
Calcium
4.80%
5%
Iron
19.30%
19%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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