No time for a sit-down breakfast? Rely on a fruit and cereal munchy mix to power up your day.
teaspoon ground cinnamon
tablespoons butter or margarine
cup Corn Chex™ cereal
cup Rice Chex™ cereal
cup Wheat Chex™ cereal
cup Honey Nut Cheerios™ cereal
cup toasted sliced almonds
cup dried banana chips
cup dried blueberries or raisins
In small bowl, mix sugar and cinnamon.
In medium microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in cereals and almonds until evenly coated. Microwave uncovered on High 2 minutes, stirring after 1 minute.
Stir in sugar mixture and banana chips until evenly coated. Microwave uncovered on High 1 minute. Spread on paper towels to cool, about 15 minutes. Place in serving bowl; stir in blueberries. Store in airtight container.
Store this hearty morning mix in small food-storage plastic bags for on-the-run mornings.
Each Chex® cereal adds its own oven-toasted flavor and special crunch, but you can use any combination of your favorite Chex® cereals.
Layer the mix with your favorite yogurt in a disposable covered container for a parfait-to-go!
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.